Image by Sara Cohen

Resources

I get it. Dealing with emotional and mental health struggles can be incredibly difficult. It can also be challenging to find a therapist and resources that feel like a good fit for you and your needs. But I want you to know that there are actually a lot of really great books and tools that can provide helpful insights for mental health struggles and help you navigate your path towards recovery. 

I'm excited to be able to share some resources with you here. Whether you're in the process of finding a therapist, hoping to deepen your understanding of work you're doing in therapy, looking to start a self-help journey, or just curious to get your hands on some more information, below are a few of my favorite reading, watching and listening resources for:

Obsessive Compulsive Disorder

Anxiety and Worry

Perfectionism

Imposter Syndrome

Self Compassion

People Pleasing and Setting Boundaries